Hello everyone, today I am going to share a safe and reliable method that solve all your back problems related to the injured disc. It is incredibly inexpensive, as well.
This method includes the most efficient and effective activities (exercises) that are demonstrated to show results quickly in the research conducted by our own institution. They are better than inactive treatment.
These exercises are different than most programs that focused on muscle strengthening.
Because, these exercises are focused on improving the metabolism and structure of the soft tissues, including the back.
With these exercises, you can expect the health of your back to improve. So that you can continue enjoying your life as you used to do before the backache.
Who Am I? Should You Listen To Me?
My name is Robert Gonsalves, and I was born in Wellington, New Zealand, in 1961. After attending Solway College, I got enrollment in the New Zealand School Of Physiotherapy, from which I graduated in 1982.
Since 1983, I started practicing in a private clinic in Auckland, New Zealand, and I specialized in the treatment related to spinal disorders.
During the 90s, I started using McKenzie’s treatment methods that are now recognized and widely used in Western Europe, Asia, America and the Middle East. I have lectured in many Universities on my treatment methods.
What Do You Need To Know About This McKenzie Method?
The founder of McKenzie treatment method (read about it here) was Robin A. McKenzie (1932-2013). It based on a worldwide known technique known as ‘Centralization Phenomenon.”
This Centralization Phenomenon says that any movement of pain (from the right or left) to the middle of the back is beneficial. Research says that any movement or exercise that centralized the pain is helpful and should be included in the physical activity.
It doesn’t matter if you have a bulging disc, arthritis, or any other spinal problem, centralization provides intuitive means of treatment without any risk of injury.
Various exercises and poses can be used to centralize the pain that I will share with you.
Now, you have an understanding of this method. Let’s see if you can get benefit from these exercises.
Is This McKenzie Method For You?
Anyone who is suffering from back pain can use the exercises provided in this guide and start doing them by taking little precautions. However, once you began the exercises then you need to listen to your pain patterns.
If the pain is worsening before you started the exercises or the pain do not subside in the first two days then you need to seek advice from a medical professional. If your symptoms continuously worsen following the exercise or remain worst even after first two days, then you should discontinue the exercise and seek professional help.
In the following situations, you should not follow the exercise program:
- If you have severe pain below the knees and you are feeling the sensations of numbness, weakness or pins and needles in the foot.
- If you have developed back pain after a severe back pain recently.
- If you are consistently feeling weak with the occurrence of the back pain.
However, to help you determine if you can benefit from this exercise program, you need to answer the following questions:
- Is your pain is limited to above the knee area?
- Do you have several episodes of back pain in the past?
- Is there a period in the day when you feel no pain? For even ten minutes
- Do you feel pain during or after prolong stooping, gardening, ironing, or vacuuming?
- Do you generally worsen when sitting for a prolonged period or standing up from sitting position?
- Are you feeling better when moving?
If you answered yes to all the above questions, then you are the ideal candidate for using this method. However, if you answered yes to four or more questions, then you can get benefit from this program. However, if you answered yes to three or less questions, then you need a helping hand in performing these exercises.
So, take your time and answer these questions and if you feel you are ready, then jump to the next section in which I will give you an overview of back problems.
Chapter 1: Understanding Back Problems:
Low Back Pain that affects nearly every one of us in our adult life is one of the most common ailment that affecting humans. It described in many ways such as arthritis in the back, slipped disc and if pain extending to the leg, sciatica.
For most people, back pain remains a mystery. Someday back pain occurs from nowhere and for no particular reason affecting the daily movements, but getting a good night sleep subsides the pain.
However, For people who are suffering from acute back pain are unable to think and just want to get quick relief from it. After getting relief from their acute back pain, they forget about their low back problems. And when pain reoccurs, they have no option but to get a proper understanding about how to get rid of back pain permanently.
The main objective of this guide is to empower you with all the tools you need to get rid of back pain and stop it from coming again. This guide teaches self-management that is effective in the long-term management of your low back problems.
Although many programs on the internet teach you how to get rid of back pain but this guide is different because it not only provides you exercises to cure your back pain but also tells you how to prevent it.
Chapter 2: Causes Of Low Back Pain:
In this chapter, I will tell you some of the main causes of back pain. Some of these are quite obvious, while some may shock you.
Chapter 3: Exercises:
This section will contain exercises. These exercises are carefully designed to provide quick relief.
Chapter 4: How To Apply These Exercises:
Once you get these exercises, you will learn how to apply these exercises.
Chapter 5: Instructions For People With Acute Back Pain:
If you are suffering from acute back pain, then this is the section for you.
Chapter 6: Special Situations:
Some situations need special attention. We are going to cover these situations in this chapter.
Chapter 7: Common Remedies And Solution:
Finally, the last section of this guide is all about exercises and solutions that you can use to treat your back pain.
Final Chapter: Is There Anything Else I Need To Cover?
In this guide, I have covered everything that I know about how to get rid of back pain and prevent it from coming again.
We have talked about the causes of back pain and how you can avoid these causes from happening.
Then we talked about exercises and how to apply these exercises in your lifestyle to get better results from them.
Then, I provided instructions for people with acute back pain and some special conditions.
In the last, I covered some remedies for preventing back pain.
I feel I have covered everything that one should know about how to get rid of back pain without any professional help. However, if you think I have missed something or you want to give your feedback, then don’t forget to use the comment box below.
And don’t forget to share this guide with your friends or family who are struggling with back pain and looking for a permanent cure. Thanks and best of luck for your healing journey.